Weigh In record (no journal entry) for 04 November 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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718 kcal
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Fat: 26.28g | Prot: 35.04g | Carbs: 86.70g.
Breakfast: Tumis Buncis, Putih Telur Matang, Nasi Merah. Lunch: Sambal Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bakmi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Wingko Babat, Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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lennys0205's Weight History
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