Weigh In record (no journal entry) for 04 November 2020
|
52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
830 kcal
|
Fat: 43.99g | Prot: 42.28g | Carbs: 71.01g.
Lunch: General Mills Pumpkin Spice Cheerios, Babybel Mini Babybel Light, Grimm's Mini Peps Turkey, Lettuce, Cucumber (with Peel) , Grape Tomatoes, Gay Lea Low Fat Sour Cream, Great Value Mild Salsa , Cracker Barrel Mozza Cheddar Light. Dinner: Becel Light Margarine, Green Giant Riced Cauliflower with Cheese Sauce, O'Doughs Everything Bagel Thins, Greenfield Natural Meat Co. Bacon, Great Value Eggs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|