Weigh In record (no journal entry) for 04 November 2020
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63.8 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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546 kcal
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Fat: 36.14g | Prot: 45.41g | Carbs: 8.52g.
Lunch: Suco de Limão, Motilex, Maionese caseira temperada, Azeite de Oliva Extra-Virgem, Tomates, Bisteca de Porco Grelhada. more...
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Losing 1.8 kg a Week
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fmsalotti's Weight History
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