Weigh In record (no journal entry) for 04 November 2020
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1814 kcal
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Fat: 77.95g | Prot: 99.81g | Carbs: 177.41g.
Breakfast: Семга Слабосоленая, Сыр Российский, Савушкин Хуторок Творог 9%. Dinner: Плов с Курицей. Snacks/Other: Хурма, Сочник, Конфета. more...
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Gaining 0.5 kg a Week
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Georgekip's Weight History
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