Weigh In record (no journal entry) for 04 November 2020
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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730 kcal
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Fat: 30.21g | Prot: 96.09g | Carbs: 18.13g.
Breakfast: Soğanlar, Balık. Dinner: Fındık. more...
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Losing 2.1 kg a Week
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hikmet.99's Weight History
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