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View Diet Calendar, 04 November 2020:
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1147 kcal
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Fat: 22.94g | Prot: 72.26g | Carbs: 157.22g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Le Naturelle Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Mela, Bianchi Zucca Cotta a Vapore, Wasa Integrale, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Rigamonti Bresaola della Valtellina. Dinner: Vivibio Bulgur, Esselunga Passata di Pomodoro, Conad Dado Classico, Sedano Cotto, Cipolle Mature Cotte, Carote Cotte, Olio Extra Vergine di Oliva, Uva Bianca, Esselunga Bio Lenticchie Verdi. more...
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582 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 44 minutes. more...
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