Weigh In record (no journal entry) for 04 November 2020
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94.4 kg
Lost so far: 2.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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432 kcal
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Fat: 26.58g | Prot: 18.56g | Carbs: 31.70g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Danone Activia Kayısılı. Dinner: Roka Marulu, Humus, Erpiliç Göynük Köfte. Snacks/Other: Sütlü Kahve, Sütaş Ayran. more...
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Losing 1.3 kg a Week
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nisaayaz's Weight History
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