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Teddy47
Journal
06 Dec 13
Teddy47's Journal, 06 Dec 13
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Waga w dół.
109.2 kg
Lost so far:
7.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2013:
2617 kcal
Fat: 118.94g | Prot: 52.59g | Carbs: 337.80g.
Breakfast:
Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Sernik Czekoladowy.
Lunch:
Tymbark Vega Prowansalskie Pola.
Dinner:
Zott Jogobella 8 Zbóż, Vifon Zupa Chińska, Wedel Ptasie Mleczko.
Snacks/Other:
Tassimo Latte Macchiato Jacobs, Miód, Mleko z 2% Tłuszczu.
more...
2743 kcal
Exercise:
endomondo - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes.
more...
Losing 1.5 kg a Week
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Teddy47's Weight History
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