Weigh In record (no journal entry) for 04 November 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1098 kcal
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Fat: 25.70g | Prot: 58.08g | Carbs: 160.63g.
Breakfast: Aldi Brioche, Abraham Knochenschinken, Grafschafter Dinkelschnitten, Ja! Käseaufschnitt Leicht, Böklunder Putenbrust-Filet-Roulade, Heidelbeeren, Magerquark. Lunch: Möhren, Apfel. Dinner: Aldi Laugenstange, Kürbissuppe. Snacks/Other: Multinorm Power Eiweiß Riegel Vanille-Geschmack. more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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