Weigh In record (no journal entry) for 04 November 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1252 kcal
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Fat: 61.42g | Prot: 52.24g | Carbs: 123.25g.
Breakfast: Ikan Bandeng Goreng, Bakwan, Buras, Pecel. Lunch: Rendang, Nasi Putih. Snacks/Other: Kue Nagasari, Kue Bugis. more...
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Losing 0.9 kg a Week
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ninaeben's Weight History
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