dada ayam kecap cah pakchoy
View Diet Calendar, 04 November 2020:
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1383 kcal
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Fat: 52.53g | Prot: 67.96g | Carbs: 165.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Banana Oatmeal Pancakes. Lunch: Finna Sambal Pedas, White Rice, Red Onions, Onions (with Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) , B.J. Bawang Merah Goreng, Chicken Breast, Tomatoes, Vegetable Oil, Nugteta Dimsum Jamur. Dinner: Soft Silken Tofu , Green String Beans, Greenfields Skimmed Milk (200ml). Snacks/Other: Papaya. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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