Weigh In record (no journal entry) for 04 November 2020
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133.1 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1300 kcal
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Fat: 51.55g | Prot: 54.54g | Carbs: 154.21g.
Breakfast: Вемол Сметана 20%, Кофе с Молоком, Блины на Кефире. Lunch: Фабрика Качества Пельмени Классические Куриные, Три Правила Тыквенный Крем-Суп со Сливками. more...
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Losing 0.0 kg a Week
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Nadi170285's Weight History
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