Weigh In record (no journal entry) for 04 November 2020
|
67.5 kg
Lost so far: 30.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
528 kcal
|
Fat: 40.86g | Prot: 27.99g | Carbs: 11.19g.
Breakfast: Friendship Данаблу (Сыр З Плесенью, Danish Blue Cheese), Ферма Сыр Моцарелла, Millennium Чёрный Шоколад 80%, Яйцо, Mother Масло Топленное Гхи, Простоквашино Сливки 20%, Лук. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaShmaliy's Weight History
|