ozenkus's Journal, 04 Nov 20

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Hedefe adım adım 🤜🤛

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

833 kcal

Fat: 23.15g | Prot: 26.25g | Carbs: 129.29g. Breakfast: Nescafe Sade. Lunch: Şehriye Çorbası. Dinner: Bulgur Pilavı, Bamya Çorbası. more...

1870 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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ozenkus's Weight History

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ozenkus's Journal, 04 Nov 20

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ozenkus's Weight History