chemaafia's Journal, 04 Nov 20


View Diet Calendar, 04 November 2020:
1118 kcal Fat: 41.49g | Prot: 44.30g | Carbs: 151.44g.   Breakfast: Madu, Urap, Sayur Campuran, Tahu Goreng. Lunch: Sinti Bumbu Pecel, Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Daun Singkong, Daging Sapi, Tahu, Nasi Putih. Snacks/Other: Labu Dimasak, Keripik Pisang. more...
2110 kcal Exercise: Yard Work (gardening) - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Google Fit - 21 hours. more...

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chemaafia's Weight History


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