Weigh In record (no journal entry) for 04 November 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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695 kcal
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Fat: 23.12g | Prot: 59.83g | Carbs: 61.26g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Terong Balado, Ikan, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Buncis, Daging Babi Cincang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Putu Ayu, Bubur Kacang Hijau, Apel. more...
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Losing 1.8 kg a Week
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