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mulai konsisten lagi 1200gr 1 mgg
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76.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1259 kcal
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Fat: 28.55g | Prot: 65.18g | Carbs: 180.61g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kerupuk Beras, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daging Bebek, Nasi Putih, Sunpride Banana. Dinner: Nasi Kuning, Cimory Cimory Squeeze Strawberry. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kue Bolu Coklat. more...
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Losing 1.1 kg a Week
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Intake chan ope's Weight History
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