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I am going to be taking more control of my life starting now. I am going to try to deal with my food addiction issues. I believe I deserve to be healthy as much as anyone else and I need to remind myself of that and let the past stay where it belongs.....in the past.
So I am changing my way of living. I have decided to eat healthy, and if I don't follow the diet completely thats ok. I am going to be making better choices and that is key. SO here goes!!!!
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103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2009:
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2137 kcal
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Fat: 87.47g | Prot: 119.93g | Carbs: 218.11g.
Breakfast: egg. Lunch: t. marzetti ranch veggie dip, cauliflower, starkist tuna kit. Dinner: Spicy Chicken Go Wrap, chug strawberry milk. Snacks/Other: mixed dried fruit , bottled water, quaker multigrain cakes, string cheese, string cheese. more...
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2717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 5/kph - 7 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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