JAM507's Journal, 05 Dec 13

So it is now 4:00 p.m. and I already drank my 2 liter of water. Been to the restroom about 12 times now. Heading out to my indoor cycling class in about 30 minutes and that will add at least 2 more glasses of water or sport drink to the cause for the day. Planning on sweating my life out on my bike. :)

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1312 kcal

Fat: 24.05g | Prot: 84.06g | Carbs: 198.42g.   Breakfast: Designer Whey Aria Women's Protein, 2% Fat Milk, Lipton Organic Green Tea, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Tootsie Roll Tootsie Pop, Michelina's Beef Pepper Steak and Rice, Great Value Light Nonfat Yogurt - Piña Colada. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Great Value No Sugar Added Frozen Mixed Fruit, 2% Fat Milk, Designer Whey Aria Women's Protein. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada, PowerBar Triple Threat - Caramel Peanut Fusion, Great Value Light Nonfat Yogurt - Piña Colada, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

3111 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...