Weigh In record (no journal entry) for 04 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1545 kcal
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Fat: 50.80g | Prot: 57.92g | Carbs: 217.32g.
Breakfast: Kroket, Tempe Goreng Tepung, Bihun (Dimasak). Lunch: Tongseng, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Mangga, Mangga. more...
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Gaining 2.3 kg a Week
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