Weigh In record (no journal entry) for 04 November 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1633 kcal
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Fat: 59.56g | Prot: 90.57g | Carbs: 181.10g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Indoprima Skim Milk Powder, Vegetable Empanadas. Lunch: Indomart Tempe Mendoan, White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fried Battered Fish, Steamed Rice. Snacks/Other: Red Velvet Cake. more...
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2560 kcal
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Exercise:
Zumba - 5 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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