Weigh In record (no journal entry) for 04 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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972 kcal
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Fat: 44.41g | Prot: 61.78g | Carbs: 80.35g.
Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Mangga, Ceker, Champ Siomay. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur Rebus Lunak, Telur Rebus. more...
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Losing 1.4 kg a Week
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