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Alhamdulillah turun lagi dikit
Ayoo semangat ke angka 50 💪🏻💪🏻
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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671 kcal
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Fat: 22.22g | Prot: 64.10g | Carbs: 49.07g.
Breakfast: Lupis, Lumpia Sayur Goreng. Lunch: Dada Ayam Goreng, Nasi Putih. Snacks/Other: Royco Ayam Saus Telur Asin, Sakura Tahu Sutra Silken Tofu. more...
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Losing 0.3 kg a Week
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jara_pha's Weight History
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