Weigh In record (no journal entry) for 03 November 2020
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3498 kcal
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Fat: 125.02g | Prot: 373.31g | Carbs: 227.73g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Ground Beef (80/20), Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato . Dinner: Daisy 4% Small Curd Cottage Cheese, Canned Salmon, Member's Mark Atlantic Salmon Fillet Portion, Daisy 4% Small Curd Cottage Cheese, Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin) . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Great Value 100% Whole Grain Quick Oats. more...
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Gaining 1.0 kg a Week
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AverageDude's Weight History
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