hikmet.99's Journal, 03 Nov 20

hikmet.99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2020

81.8 kg Lost so far: 15.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

639 kcal

Fat: 18.13g | Prot: 8.45g | Carbs: 120.33g. Breakfast: Bisküvi Bisküvi . Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Patates Kızartması, Pizza. Snacks/Other: Limon, Sakız. more...

1230 kcal

Exercise: Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hikmet.99's Weight History

View Complete History

hikmet.99's Journal, 03 Nov 20

Submit a Comment

hikmet.99's Weight History