|
Day three after vacation and the weight is coming back off! I knew I could do it. I have re-started my squats and I am going in for the BIG 10 (ab) today. I have been using my ab-assist on my pull up bar but nothing is as tough as my 10 minute AB routine. ugh-
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2013:
|
1151 kcal
|
Fat: 35.51g | Prot: 41.87g | Carbs: 158.16g.
Breakfast: Water, Activia Light Strawberry Yogurt, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Water, Chicken Stew. Dinner: Terra Mediterranean Exotic Vegetable Chips, Chicken Stew. Snacks/Other: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Banana Nut Bread, Hershey's Milk Chocolate Kisses. more...
|
|
2268 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|