Weigh In record (no journal entry) for 03 November 2020
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62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2155 kcal
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Fat: 76.67g | Prot: 60.27g | Carbs: 278.84g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Coffee, Friendly Farms vanilla caramel, Alpine Valley Apple Cinnamon Bread. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Apple Pie . Dinner: New York Five Cheese Texas Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Ice Cream, Hershey's Miniatures, Hershey's Special Dark Chocolate Chips, Kroger Crispy Rice Marshmallow Treat, Nestle Kit Kat (Fun Size), Reese's Reese's Pieces, Trader Joe's Organic Chunky Apple Cinnamon Bread. more...
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2135 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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