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Alfvenhierta
Journal
03 Nov 20
Alfvenhierta's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
106 kg
Lost so far:
44.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
669 kcal
Fat: 13.98g | Prot: 45.90g | Carbs: 85.68g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
ICA Mandelmjölk, Morötter.
more...
3908 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Alfvenhierta's Weight History
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