Weigh In record (no journal entry) for 03 November 2020
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1122 kcal
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Fat: 44.47g | Prot: 71.52g | Carbs: 149.84g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Borden Fat Free American Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread, Wegmans Mushrooms, Yellow Summer Squash, Cooked Spaghetti Squash. Dinner: Wendy's Tomato (1 Slice), Lettuce, Ketchup , Ore-Ida Tater Tots, Nature's Own 100% Whole Wheat Hamburger Bun, Turkey Burger, Kraft Fat Free Mayonnaise. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Lipton Diet Green Tea with Citrus (Bottle). more...
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Gaining 0.6 kg a Week
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joan.hudson45's Weight History
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