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I won't step on the scale until Monday cause I am affraid I didn't lose any. From today I will try to lower my calorie intake to 1200 and try to do 950 to a 1,000 cal before 5:30 p.m. and save 200 calories for dinner after my workouts and it will be a whey protein shake only. That will be my dinner. Hoping to go back down at least 2 pounds by Monday. I am definitely dropping sizes and getting leaner all around and it is really visible, I feel my body thight and my old clothing are starting to fit again, but I am not losing the pounds at the pace I would like too or how I use too before... which it was pretty fast and doing the same, but I understand that our body and metabolism changes with age so I got to accept that. Let's see how it goes from now until Monday.
View Diet Calendar, 05 December 2013:
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1312 kcal
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Fat: 24.05g | Prot: 84.06g | Carbs: 198.42g.
Breakfast: Designer Whey Aria Women's Protein, 2% Fat Milk, Lipton Organic Green Tea, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Tootsie Roll Tootsie Pop, Michelina's Beef Pepper Steak and Rice, Great Value Light Nonfat Yogurt - Piña Colada. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Great Value No Sugar Added Frozen Mixed Fruit, 2% Fat Milk, Designer Whey Aria Women's Protein. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada, PowerBar Triple Threat - Caramel Peanut Fusion, Great Value Light Nonfat Yogurt - Piña Colada, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3111 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't be scared of the scale, it's just a number! And if you are dropping sizes and getting leaner, that is wonderful progress!! Let's say you don't lose the 2 lbs by Monday, it's no big deal. Some people lose weight faster than others.
05 Dec 13 by member: The Blue Box
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Thanks for the encouragment I appreciate it. I think I need to lower my carb compsumtion a raise my protein. Years ago I lost 65lbs in 8 months or so by cutting out breads,pasta,rice,sweets,and soda. I was strictly eating white meats and salads, some fruits, low fat or light dairy products and a energy bar or snack every now and then. Red meats , wheat bread and eggs only once a week and exercising every day at least an hour and my calorie intake was no more than 1200 a day. It worked perfect back then. I maybe eating too much carbs now . Lets see how it goes. Thanks for your input.
05 Dec 13 by member: JAM507
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