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Mulai diet 28 okt tapi karna lg diluar jd tunda dulu , tanggal 1 baru mulai lg sampe skrng udh turun alhamdulillah
View Diet Calendar, 03 November 2020:
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600 kcal
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Fat: 22.38g | Prot: 94.15g | Carbs: 16.13g.
Breakfast: Putih Telur Matang, Aqua Air Mineral, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. Lunch: Teh Tawar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge. Dinner: Teh Tawar, Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Nutrijell Agarasa Coklat. more...
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3918 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
semangat ya. semoga sukses
06 Nov 20 by member: EddyFs
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Semangat kk
Kalau boleh tau kk. Umur berapa ☺
06 Nov 20 by member: Olivia Zalyanti
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iva ayu sofiyani's Weight History
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