Weigh In record (no journal entry) for 03 November 2020
|
44.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
659 kcal
|
Fat: 27.87g | Prot: 28.24g | Carbs: 74.21g.
Breakfast: Teh Tawar, Nasi Putih, Mie Telur (Ditambah, Masak), Pronas Kornet Daging Sapi. Dinner: Singkong Rebus, Telur Goreng. Snacks/Other: Sosis Ayam, Mayora Astor, Cireng, Cimory Minuman Yogurt Original. more...
|
|
1138 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milladwifa's Weight History
|