Weigh In record (no journal entry) for 03 November 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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894 kcal
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Fat: 42.59g | Prot: 52.85g | Carbs: 91.49g.
Dinner: Soto Daging, KFC Paha Atas Original Recipe, Richeese Fire Wings, Nasi Putih. Snacks/Other: Champ Sosis Ayam. more...
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Losing 0.0 kg a Week
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