Weigh In record (no journal entry) for 03 November 2020
|
84.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1392 kcal
|
Fat: 42.23g | Prot: 76.24g | Carbs: 178.07g.
Breakfast: Nestlé Iogurte Natural Desnatado, Purity Leite de Soja, Mangos , Papayas , Banana, Nestlé Nutren Protein. Lunch: Hortifruti Laranja Bahia, Galo Azeite de Oliva Extra Virgem, Subway Tomate, Chicory, Vapza Grão de Bico, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Camil Feijão Carioca Cozido, Montana Arroz Branco. Dinner: La Fruit Suco de Goiaba, Hellmann's Maionese Gourmet, Wickbold Pão de Forma Integral, Ipanema Queijo Mussarela Fatiado , Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Vapza Grão de Bico. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|