Weigh In record (no journal entry) for 03 November 2020
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49.9 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2382 kcal
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Fat: 54.71g | Prot: 120.94g | Carbs: 355.70g.
Breakfast: Dimsum, Pisang, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar (2). Lunch: Sunpride Banana, Bawang Putih Bubuk, Dimsum, Bernardi Smoked Beef, Cumi-cumi, Nasi Putih, Kobe Boncabe. Dinner: Taro Taro Net (20g), Ayam Rica-Rica, Nasi Goreng Ayam, Sari Roti Roti Tawar (2), Greenfields Skimmed Milk (250ml), Nestle Koko Krunch Maxx, Champ Chicken Nugget, ABC Saus Sambal . Snacks/Other: Chitato Chitato Sapi Panggang, Fitbar Tiramisu (Fitbar) , Nescafe Classic, Greenfields Skimmed Milk (250ml), Diabetasol Sweetener, Biokul Yogurt Mango, Mangga, Apel Pink Lady. more...
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Losing 0.0 kg a Week
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hasyifanurazizah882's Weight History
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