Weigh In record (no journal entry) for 03 November 2020
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73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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580 kcal
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Fat: 22.04g | Prot: 19.62g | Carbs: 85.82g.
Lunch: Bango Kecap Manis, Tempe Goreng, Bayam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Bawang Merah, Bayam, Tempe Goreng. more...
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steady weight
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Tiana PH's Weight History
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