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Facundoahr
Journal
03 Nov 20
Facundoahr's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
97.9 kg
Lost so far:
3.3 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1411 kcal
Fat: 47.25g | Prot: 40.39g | Carbs: 207.85g.
Breakfast:
Café con Leche.
Lunch:
Aceite de Oliva, Tarta de Atun, Zanahoria, Huevo Duro, Tomates, Gallo Arroz Oro.
more...
2590 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Facundoahr's Weight History
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