Weigh In record (no journal entry) for 03 November 2020
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76.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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514 kcal
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Fat: 14.86g | Prot: 19.61g | Carbs: 79.80g.
Breakfast: Rinderbrühe. Dinner: Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Clementinen, Früchtetee, Kräutertee (außer Kamille), TiP Süßstoff Tabletten, Clementinen. more...
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2044 kcal
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Exercise:
Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Housework - 1 hour, Cooking - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Minion1990's Weight History
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