Weigh In record (no journal entry) for 03 November 2020
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
730 kcal
|
Fat: 17.33g | Prot: 37.94g | Carbs: 102.00g.
Lunch: Talas, Sambal Goreng, Ikan Teri, Telur Rebus, Nasi Putih. Dinner: Siomay. Snacks/Other: Kue Panada, Risoles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|