Weigh In record (no journal entry) for 03 November 2020
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46.7 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1525 kcal
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Fat: 60.20g | Prot: 61.18g | Carbs: 179.23g.
Breakfast: Crastan Ginseng & Caffè (8g), Pane Bianco, Zucchero, Nutella Nutella, Marmellate e Conserve. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Fior Fiore Coop Cantucci alle Mandorle , Coop Hamburger di Bovino Adulto. Dinner: Uramaki Salmone Avocado, Ravioli al Vapore, Sashimi di Salmone. Snacks/Other: Milka Cookies. more...
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1236 kcal
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Exercise:
Yoga (Hot) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chiarinabella's Weight History
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