Weigh In record (no journal entry) for 03 November 2020
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57.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1865 kcal
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Fat: 111.31g | Prot: 134.98g | Carbs: 76.25g.
Breakfast: 咖啡. Lunch: 白粥, 炒雞蛋, 烤牛仔骨（带醬）. Dinner: Häagen-Dazs 雪糕vanilla, 巧克力蛋糕（加巧克力糖霜）, 芝士蛋糕, 蝦, 龍蝦（烤製或烘焙）, 牛柳（0.3厘米脂肪）, 西洋菜, 菠菜, 三文魚, 煙熏三文魚. more...
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1541 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...
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steady weight
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study0323's Weight History
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