430 kal, makan kenyang enak puas tapi masih masuk hitungan kalorinya
View Diet Calendar, 03 November 2020:
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1311 kcal
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Fat: 50.91g | Prot: 58.50g | Carbs: 166.50g.
Breakfast: Ansell Brown Sugar, Ellenka Fiber Creme, Kopi, Pisang Goreng. Lunch: Sambal Matah, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Daging Sapi Panggang. Dinner: Siomay, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Mentimun (dengan Kulit), Selada Daun Hijau. Snacks/Other: Mangga, Pisang Goreng. more...
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2244 kcal
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Exercise:
sleepy workout - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour, ABS Beginner - 16 minutes, morning warmup - 5 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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yuliyuliana.78's Weight History
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