Weigh In record (no journal entry) for 03 November 2020
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89.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1662 kcal
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Fat: 90.02g | Prot: 98.69g | Carbs: 113.30g.
Breakfast: Coffee, Green Tea. Lunch: Fried Calamari, Burger King Chicken Wings (8), Burger King Chicken Fries (9). Dinner: Woolworths Mild Chakalaka, Woolworths BBQ Pork Ribs, Greek Salad, Woolworths Mediterranean Vegetables & Couscous. Snacks/Other: Woolworths Tiramisu Cake, Woolworths Iced Coffee Hazelnut. more...
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2541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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pamelazwane's Weight History
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