Weigh In record (no journal entry) for 03 November 2020
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60.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1896 kcal
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Fat: 57.45g | Prot: 161.49g | Carbs: 191.44g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Léger Magermilch. Lunch: Extra Virgin Olive Oil, Plum, Bell Peppers, Cucumber, Chiefs Whey Valley, Egg, Oh! Cottage Cheese, Alnatura Haferflocken. Dinner: Oreo Oreo Original, Migros You Vanilla Bourbon Ice Cream, Snickers Snickers, Fig, Broccoli, Migros Champignons Braun, M-Classic Chicken Strips, Avocado, You Mozzarella, Longobardi Passata Di Pomodoro, Wrappo Protein Tortillas. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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