Weigh In record (no journal entry) for 03 November 2020
|
91.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1635 kcal
|
Fat: 79.48g | Prot: 159.00g | Carbs: 67.46g.
Breakfast: Pretto Сыр Рикотта, Сырники ПП, Maxler Протеин. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Рис Вареный. Dinner: Мираторг Бургер из Говядины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|