Weigh In record (no journal entry) for 03 November 2020
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62.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1538 kcal
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Fat: 48.18g | Prot: 81.06g | Carbs: 203.98g.
Breakfast: Lidl Kaki, Physalis, Ja! Kokosflocken, Aldi Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Arla Skyr Natur. Lunch: Pflanzenöl, Tomatenmark, Pfifferlinge, Kirschtomaten, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Forellenfilets Geräuchert, Bio-Zentrale Brotaufstrich Delikatess , Netto Caesar Salat, Lidl Roggenbrot. Snacks/Other: Pro Delight Protein Eis Himbeer. more...
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Losing 4.2 kg a Week
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Martchens's Weight History
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