Weigh In record (no journal entry) for 03 November 2020
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57.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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763 kcal
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Fat: 10.53g | Prot: 41.72g | Carbs: 133.77g.
Breakfast: Pepaya, PIKOPI KOPI INSTANT. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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