Weigh In record (no journal entry) for 03 November 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1145 kcal
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Fat: 56.52g | Prot: 63.85g | Carbs: 130.40g.
Breakfast: Mandorle, Oro Saiwa Biscotti ai 5 Cereali, Twinings English Breakfast Tea. Lunch: Hamburger di Manzo, Cavolo Cappuccio, Fiorentini Gallette di Mais Bio. Dinner: Fiorentini Gallette di Mais Bio, OrtoRomi Insalata, Lo Chef a Casa Scaloppine al Vino Bianco. Snacks/Other: Banana, Hero Barretta di Cereali con Mandorle e Cioccolato Bianco. more...
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Losing 0.1 kg a Week
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Silvia94@'s Weight History
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