Weigh In record (no journal entry) for 03 November 2020
|
55.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1034 kcal
|
Fat: 32.99g | Prot: 60.17g | Carbs: 132.54g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bakpia, Qtela Keripik Singkong BBQ, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Sukun. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|