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Uwie86
Journal
03 Nov 20
Uwie86's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
80 kg
Lost so far:
17.4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
563 kcal
Fat: 11.28g | Prot: 35.40g | Carbs: 88.95g.
Breakfast:
Fitbar Fitbar Choco Delight.
Lunch:
Tempura Udang, Kokita Sambal Terasi, Shirataki Nasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris).
Dinner:
Telur Rebus Lunak, Jambu Kristal.
Snacks/Other:
Mangga.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Uwie86's Weight History
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